A valuable tool I use to reduce my fibromyalgia pain is visualization. Visualization works to expand your ability to rest, relax and lessen pain…
Eye Opening Visualization
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My Journal
Here you can find resources for fibromyalgia/chronic pain.
Small Steps To Move More
Moving our bodies is so important for those of us who have fibromyalgia and chronic pain. If we stay in one place too long our bodies can develop even more pain. In the past, my pain was so excruciating …
Mindful Eating
Do you know who you are, when you eat? Sounds like a silly question, I know.
However, it can be beneficial to understand why it’s important to know the answer to this question in living with fibromyalgia and chronic pain….
What Fills You Up With Love?
A sweet reminder that love plays a healthy role in our lives.
Living with fibromyalgia is challenging enough, especially searching for answers in the medical world.
It’s just okay to pause from it all and reset…..
A New Year for New Changes
It’s the smallest of changes that can make a world of difference. I’m one of those people who really like making a “To Do” list. I feel so accomplished when I check off each box. You too? If not give it another try. With fibromyalgia and chronic pain even the smallest of accomplishments can create a “feel good”…
Fibromyalgia/Chronic Pain Self Care
It’s especially important when faced with a fibromyalgia or any chronic pain illness to allow ourselves the gift of self-care. We don’t need to go to a gym and work out for 45 minutes, read a whole book in two days or eat healthy every moment of the day. However,...