My Journal

Here is a simple breathing exercise. It’s a great way to calm the fibromyalgia and chronic pain nervous system down. With pain our body tend to tighten up which can create stress. Give this a try and let me know how you felt afterward.  Looking forward to hearing from...

Self-Care of fresh air can reset our mind, body and soul. It’s important to step out of your home, especially those that are being challenged with fibromyalgia and chronic pain. This is not about walking or running a marathon.  Just consider taking a daily step...