Moving our bodies is so important for those of us who have fibromyalgia and chronic pain. If we stay in one place too long our bodies can develop even more pain. In the past, my pain was so excruciating …
Small Steps To Move More
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My Journal
Here you can find resources for fibromyalgia/chronic pain.
A New Year for New Changes
It’s the smallest of changes that can make a world of difference. I’m one of those people who really like making a “To Do” list. I feel so accomplished when I check off each box. You too? If not give it another try. With fibromyalgia and chronic pain even the smallest of accomplishments can create a “feel good”…